kelp-noodles
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Kelp Noodles. Low Carb, Low Fat, Low Calorie

Benefits of Kelp Noodles Kelp Noodles are a great way to reduce your carbohydrate intake while providing  unique nutritional benefits due to their rich mineral content, in particular iodine, a mineral critical in the functioning of the thyroid. Incorporating sea vegetables like Kelp Noodles into a meal is an enjoyable way of meeting the requirement […]

paleo diet food list
Blog, Paleo

Paleo Diet Food List

Your Paleo Diet Food List begins with fresh unprocessed foods such as meat, fish, eggs and lots of vegetables and fruit. The following paleo diet guide will help you find additional paleo friendly foods to accompany your meals, cook with, and flavour your paleo meals. At Food Compass we have already sorted through the products […]