gluten free christmas cake
Banana Flour Recipes, Blog

Gluten Free Christmas Cake

Christmas Fruitcake (Grain/Gluten-free) made with Banana Flour  This fruit cake is very easy to make and perfect for Christmas and other celebrations. Even fruitcake connoisseurs will never guess that this is not made with traditional wheat flour. Ingredients 125g butter ¾ cups dark granulated sugar (brown, muscovado or coconut) 1kg mixed dried fruit ½ cup […]

Banana Flour Recipes, Blog

Gluten Free Chai Crepes

These crepes are as light and delicate as any traditional crepe and so much better for you. The banana flour is high in potassium and resistant starch and the psyllium husk adds additional fibre. Use any milk you prefer; almond, soy, coconut etc, you may need to adjust the quantity a little. I serve mine […]

Banana Flour Recipes, Blog

Gluten Free Fruit Loaf

Spicy Gluten Free Fruit Loaf with Natural Evolution Foods Ultimate Gluten Free Baking Flour (Banana Flour) Ingredients: 1 ½ cups warm water 3 Tbsp golden syrup or other liquid sweetener (coconut nectar, maple, honey, agave) 2 Tbsp active dry yeast 3 eggs 2 tsp apple cider vinegar 2 Tbsp coconut oil or butter 1 ½ […]


Dairy Free Custard Recipe

Custard is a favourite accompaniment to dessert. This version is a gluten free and dairy free custard, but still as smooth and flavourful as the traditional version. Making your own custard gives you the freedom to use quality ingredients, and use the type of sweetener, and the amount that is right for you and your […]


Home Made Fermented Vegetables

  Cultured or fermented vegetables are simple to make, last many months and are great to keep in the fridge to add to meals. Containing probiotics, they are extra healthy for you too. Some examples of fermented vegetables are: sauerkraut, pickles kimchi fermented chutneys condiments. The process is simple, involving preparing the vegetables and placing into […]


How To Make Kefir At Home

To make your own Kefir cultures at home is easy.  First you choose the type of Kefir you want to make Milk Kefir Water Kefir Coconut Water Kefir (Descriptions of what the different cultures taste like.) Then you decide on the culture starter you want to use to make it. There are 2 types: Grains […]


What Is Kefir & How Does It Taste?

What is Kefir? Kefir is a fermented beverage, of which there are several types. Most commonly Kefir is made by fermenting milk, but there are non dairy variants, such as water Kefir, and coconut water Kefir. Kefir is a centuries old drink that originated in the North Caucasus mountains. The name ‘Kefir’ is derived from […]


Paleo Sticky Date Pudding

Sticky Date Pudding is a modern British classic. This version is grain, gluten and dairy free. Cook the caramel sauce while the puddings are in the oven, and it will all be ready at the same time. Serves 4 Ingredients for Paleo Pudding 500g Dates (about ½ cup or 12 dates) ¼ cup boiling water ½ […]

Blog, Paleo

Paleo English Muffin

I created these as a grain free option to pop my poached eggs on and mop up the runny yolks. These are a high in fibre with simple clean ingredients, and if you make a few ahead of time you can keep some in the freezer ready for a quick breakfast. I prefer to make […]