Paleo Diet Food List

paleo diet food list

Your Paleo Diet Food List begins with fresh unprocessed foods such as meat, fish, eggs and lots of vegetables and fruit.

The following paleo diet guide will help you find additional paleo friendly foods to accompany your meals, cook with, and flavour your paleo meals.

At Food Compass we have already sorted through the products for you that are paleo friendly and you can always begin to view paleo only products by ticking the paleo filter at our shop.

When On A Paleo Diet You Will Want To Avoid The Following Foods

  • Grains, Breads, Pasta
  • Pseudo Grains (Quinoa, Buckwheat, Amaranth)
  • Vegetable & Seed oils ( *except Coconut, Olive & Avocado Oil)
  • Dairy, Milk, Cheese, Yoghurt,
  • Legumes, Beans Chick Peas Peanuts, Lentils (irritate gut)
  • Refined Sugar
  • Artificial Sweeteners

Paelo Diet Food List

Meat, Poultry, Fish, Shellfish & Eggs Vegetables & Fruits

Nuts & Seeds – Brazil Nuts, Goji Berries, Chia Seeds, pumkin seeds.

Cooking Oils & Fats – Coconut Oil, Olive Oil, Macadamia Nut Oil, Avocado Oil, Tallow (rendered beef fat), Lard (rendered pork fat), Duck Fat, Butter & Ghee (mostly fat so very little lactose. Avoid if you are lactose intolerant)

Sweeteners – Honey, Stevia, Coconut sugar, (Real) Maple syrup

Coconut Products – Oil, Butter, Chips, Aminos, Water, Milk & Cream

Drinks – Almond Milk, Tea, Coffee, Coconut Water

Vinegars – Balsamic, Red wine, Apple Cider Vinegar

Sea Vegetables – Nori, Dulse, Spirulina, Kelp Noodles

Flours For Baking Almond, Coconut, and Tapioca Flours

Herbs & Spices

Fermented Products – Sauerkraut, kombucha, kefir, kimchi

Good Quality Dark Chocolate

Easily View Our Full Range Of Paleo Foods

 

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