chia – Food Compass https://foodcompass.co.nz Gluten Free Baking Flours For Stores, Cafes & The Home Sun, 26 Mar 2017 17:36:15 +0000 en-US hourly 1 Paleo Porridge Recipe https://foodcompass.co.nz/paleo-porridge-recipe/ Thu, 30 Apr 2015 19:38:23 +0000 https://foodcompass.co.nz/?p=5005 Just as comforting as traditional oat porridge, this paleo porridge recipe is even more hearty and satisfying. Add warming spices like cinnamon or nutmeg and dried fruit for flavour. Serves 1 Paleo Porridge Ingredients 1 egg ½ banana ¼ cup ground nuts (you can grind yourself or use almond meal) 2 Tbsp chia seeds 1 […]

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]]> Just as comforting as traditional oat porridge, this paleo porridge recipe is even more hearty and satisfying. Add warming spices like cinnamon or nutmeg and dried fruit for flavour.

Serves 1

Paleo Porridge Ingredients

1 egg

½ banana

¼ cup ground nuts (you can grind yourself or use almond meal)

2 Tbsp chia seeds

1 Tbsp ground flax seeds

3-4 Tbsp nut or coconut milk

A bullet type blender makes this a cinch to prepare. Blend all ingredients, then transfer to a small saucepan and cook over a medium to low heat till just about to boil. The porridge will thicken as you heat.

If you don’t have a blender simply mash the banana with a fork and add with the beaten egg into the rest of the ingredients.

PDF: Download Paleo Porridge Recipe

Paleo ✓   Refined Sugar Free ✓

Raw X Gluten Free ✓

Vegan X Nut Free X

Vegetarian ✓ Soy Free ✓

Low FODMAP ✓ Dairy Free ✓

Egg Free X

View More Paleo Recipes NZ

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