coconut aminos – Food Compass https://foodcompass.co.nz Gluten Free Baking Flours For Stores, Cafes & The Home Sun, 26 Mar 2017 17:36:15 +0000 en-US hourly 1 Chicken Satay With Coconut Cauliflower Rice https://foodcompass.co.nz/chicken-satay-coconut-cauliflower-rice/ Fri, 30 Jan 2015 00:09:10 +0000 https://foodcompass.co.nz/?p=4162 Cauliflower rice makes a more nutritious and low carb substitute for rice in this popular dish. Using quality ingredients really takes this sauce to the next level. Serves 3 2 breasts of chicken – cubed 1 cauliflower approx 3 tbsp coconut cream Marinade 2 cloves garlic – minced 1 tsp each ground cumin & ground […]

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Cauliflower rice makes a more nutritious and low carb substitute for rice in this popular dish. Using quality ingredients really takes this sauce to the next level.

Serves 3

2 breasts of chicken – cubed
1 cauliflower
approx 3 tbsp coconut cream

Marinade

2 cloves garlic – minced
1 tsp each ground cumin & ground coriander
½ tsp chilli powder (optional)
2 Tbsp each lemon juice & almond butter
1 Tbsp oil

Satay Sauce

2 cloves garlic
1-2 tsp ginger – grated
⅓ cup almond butter
1-2 tbsp coconut aminos
2 tsp sesame oil
2 tsp coconut nectar
¾ cup boiling water
salt & chilli to taste

Soak skewers in hot water.

Combine marinade and massage into cubed chicken & thread onto skewers.

Add sauce ingredients to a blender and process till combined. Transfer to a small pot and heat until the sauce has thickened.

Prepare cauliflower rice by grating the cauliflower and sauteing for about 5 minutes until lightly softened but not mushy. Stir in coconut cream and add salt to taste.

Grill or bbq chicken and serve with rice and sauce.

Paleo ✓
Raw X
Vegan X
Vegetarian X
Low FODMAP X

I Refined Sugar Free ✓
Gluten Free ✓
Nut Free X
Soy Free ✓
Dairy Free ✓
Egg Free ✓

For more Paleo Recipes NZ

 

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Thai Beef Salad Recipe https://foodcompass.co.nz/thai-beef-salad-recipe/ Fri, 14 Nov 2014 07:34:40 +0000 https://foodcompass.co.nz/?p=3619 Serves 2 as a meal, 4 as a side dish A great recipe when entertaining as you can prepare ahead of time. The flavours are fresh and intense and spicy. Delicious! Marinade 2 cloves garlic – crushed(omit for low F.O.D.M.A.P) 1 Tbsp oil 3 Tbsp Coconut Aminos ½ a chilli – finely chopped Dressing 1 […]

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Serves 2 as a meal, 4 as a side dish

A great recipe when entertaining as you can prepare ahead of time. The flavours are fresh and intense and spicy. Delicious!

Marinade

2 cloves garlic – crushed(omit for low F.O.D.M.A.P)

1 Tbsp oil

3 Tbsp Coconut Aminos

½ a chilli – finely chopped

Dressing

1 clove garlic – crushed(omit for low F.O.D.M.A.P)
1 lime – juice & rind
1 tsp coconut sugar
1 tsp peanut oil(omit for paleo)
1 tsp sesame oil
3 Tbsp fish sauce
½ a chilli – finely chopped

Salad

300g beef – finely sliced
1 punnet cherry tomatoes – halved
1 small cucumber – diced
150g green beans – blanched
½ red onion – finely sliced (omit for low F.O.D.M.A.P)
sml bunch of coriander – roughly chopped
3 kaffir lime leaves – finely sliced

Mix beef with marinade ingredients and leave in refrigerator anywhere from an hour to overnight. Bring to room temperature before cooking.
Fry beef and put aside to rest and cool.
Mix dressing ingredients.
Assemble salad and cooled beef and top with dressing.

Paleo ✓  (omit peanut oil)
Raw X
Vegan X
Vegetarian X
Low FODMAP ✓ (omit garlic and onion)
Gluten Free ✓
Nut Free X
Soy Free ✓
Dairy Free ✓
Egg Free ✓

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