coconut nectar – Food Compass https://foodcompass.co.nz Gluten Free Baking Flours For Stores, Cafes & The Home Sun, 26 Mar 2017 17:36:15 +0000 en-US hourly 1 Paleo Sticky Date Pudding https://foodcompass.co.nz/paleo-sticky-date-pudding-nz/ Sat, 27 Jun 2015 05:00:48 +0000 https://foodcompass.co.nz/?p=5434 Sticky Date Pudding is a modern British classic. This version is grain, gluten and dairy free. Cook the caramel sauce while the puddings are in the oven, and it will all be ready at the same time. Serves 4 Ingredients for Paleo Pudding 500g Dates (about ½ cup or 12 dates) ¼ cup boiling water ½ […]

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Sticky Date Pudding is a modern British classic. This version is grain, gluten and dairy free. Cook the caramel sauce while the puddings are in the oven, and it will all be ready at the same time.

Serves 4

Ingredients for Paleo Pudding

500g Dates (about ½ cup or 12 dates)
¼ cup boiling water
½ tsp Baking Soda (gluten free)
1 Tbsp Coconut Nectar
1 Tbsp Organic Coconut Oil – melted
1 Egg
¾ cup Almond Flour
½ cup Tapioca Flour

Ingredients for Caramel Sauce

1x 270mL can of Ayam Coconut Milk

2 x Tbsp Coconut Nectar

Preheat oven to 180 degrees celcius. Grease four small ramekins. If you don’t have ramekins, a muffin tray does the job. Chop dates and put into a bowl with the baking soda and boiling water. Let sit for 15-20 minutes.
In a large bowl add the rest of the pudding ingredients, add the dates and mix well with a wooden spoon.
Divide mixture between the four ramekins and bake for approximately 20 minutes. Press gently on the tops to check if they are cooked through.

To make the Caramel Sauce

Add the Coconut Milk and Nectar to a saucepan and bring to the boil on a medium heat. Once boiling turn down the heat and simmer for about 20 minutes stirring occasionally. You want the sauce to reduce and thicken. Keep a closer eye on it the longer it cooks as it gets more likely to burn as it thickens up.

Paleo ✓   Refined Sugar Free ✓

Raw X Gluten Free ✓

Vegan X Nut Free X

Vegetarian ✓ Soy Free ✓

Low FODMAP X Dairy Free ✓

Egg Free X

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Paleo Anzac Biscuits https://foodcompass.co.nz/paleo-anzac-biscuits/ Thu, 16 Oct 2014 03:01:01 +0000 https://foodcompass.co.nz/?p=3453 Who doesn’t love a good anzac biscuit? This paleo Anzac biscuit is minus the oats, but is still choc full of texture and flavour with the coconut nectar given them the lovely caramel taste. Refined sugar free and only 2 grams of sugar per biscuit! Ingredients ¾ Cup Almond Meal/Flour ½ Cup Tapioca Flou 2 […]

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Who doesn’t love a good anzac biscuit? This paleo Anzac biscuit is minus the oats, but is still choc full of texture and flavour with the coconut nectar given them the lovely caramel taste. Refined sugar free and only 2 grams of sugar per biscuit!

Ingredients

¾ Cup Almond Meal/Flour
½ Cup Tapioca Flou
2 Tbsp Coconut Flour
½ Cup Dessicated Coconut
1 tsp Gluten Free Baking Powder
pinch of Salt
1 tsp Vanilla Extract
2 Tbsp Coconut Nectar
4 Tbsp Coconut Oil (melted)

Preheat oven to 180° Celsius. Add all ingredients to a bowl and combine. Shape into balls and flatten onto baking paper lined tray. Bake for 12 minutes.

Nutritional Info/Per Biscuit

Calories 129g
Carbs 9g
Fat 11g
Protein 2g
Sugar 2g
Sodium 49 mg

Paleo ✓
Raw X
Vegan ✓
Vegetarian ✓
Low FODMAP ✓
Refined Sugar Free ✓
Gluten Free ✓
Nut Free X
Soy Free ✓
Dairy Free ✓
Egg Free ✓

 

 

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