Soy Free – Food Compass https://foodcompass.co.nz Gluten Free Baking Flours For Stores, Cafes & The Home Sun, 26 Mar 2017 17:36:15 +0000 en-US hourly 1 Cacao Dessert Recipe- Cacao & Strawberry Tart https://foodcompass.co.nz/cacao-dessert-recipe-cacao-strawberry-tart/ Thu, 03 Dec 2015 22:19:35 +0000 https://foodcompass.co.nz/?p=3856 This cacao recipe is a rich dessert for a special occasion that’s as easy to make as it is impressive. Ingredients Base 1 cup Dates 1 1⁄2 cups of Nuts (almonds, walnuts, or even a blend) 1⁄2 cup of Desiccated Coconut + additional 1/3 cup for lining base 2 Tbsp Cacao Powder pinch of salt […]

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This cacao recipe is a rich dessert for a special occasion that’s as easy to make as it is impressive.

Ingredients

Base

1 cup Dates
1 1⁄2 cups of Nuts (almonds, walnuts, or even a blend)
1⁄2 cup of Desiccated Coconut + additional 1/3 cup for lining base
2 Tbsp Cacao Powder
pinch of salt
1⁄3 cup Cacao Butter

Mousse

2 1⁄2 cups raw cashews
1 270mL can of Coconut Cream
5 Tbsp Cacao Powder
3 Tbsp Coconut Nectar (use Agave Nectar or Brown Rice Syrup for Raw)
2 tsp Vanilla Extract
pinch of salt
Strawberries (about 2 punnets)

METHOD

Soak the cashew nuts in water overnight.
Tip: if you haven’t time to soak and you don’t mind the tart not being raw you can simmer the cashews in water for 15-­20 minutes to prepare.
Prepare a 22cm springform cake tin by greasing then sprinkling 1⁄3 cup of the dessicated coconut over the base. This will help the tart to slide easily from the base when removed.

Add the dates, nuts and 1⁄2 cup of desiccated coconut, cacao powder and salt to a food processor and process till finely ground.

Gently melt the cacao butter, then add to the food processor and blend again to combine.

Press the base firmly into the tin and up the sides. Place in the fridge to set.

Rinse the food processor then add all the mousse ingredients and blend till smooth. This may take a few minutes. Don’t sweat it if you can’t get it completely smooth, when eaten with the
nutty base you won’t notice any slight graininess in the mousse.

Slice half the the strawberries in half and place in the base. Pour the mousse over and smooth the top. Place in the fridge to set for at least 2 or 3 hours.

Remove from tin by sliding a knife around the sides and sliding on to a plate. Decorate with remaining strawberries, and raw grated chocolate. Serve with whipped coconut cream.

Paleo ✓
Raw ✓
Gluten Free ✓
Vegan ✓
Vegetarian ✓
Low FODMAP X

Refined Sugar Free ✓
Nut Free X
Soy Free ✓
Dairy Free ✓
Egg Free ✓

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Fisherman’s Eggs Recipe https://foodcompass.co.nz/fishermans-eggs-recipe-nz/ Tue, 19 May 2015 04:52:52 +0000 https://foodcompass.co.nz/?p=5160 Fisherman’s Eggs Serves 2 Sardines are an incredibly healthy food with very high levels of Omega-3, higher than salmon or tuna. They also are a great natural source of Vitamin D. This recipe is an easy and tasty way to include them into your diet. It makes a hearty winter breakfast, and you can add […]

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Fisherman’s Eggs

Serves 2

Sardines are an incredibly healthy food with very high levels of Omega-3, higher than salmon or tuna. They also are a great natural source of Vitamin D.

This recipe is an easy and tasty way to include them into your diet. It makes a hearty winter breakfast, and you can add whatever vegetables you have on hand. Try adding left-over potatoes, or even a handful of mushrooms.

Fisherman’s Eggs Ingredients

Tin of sardines
4 eggs
2 shallots
2 cloves of garlic
1 tomato
handful of spinach
parsley
hot sauce

Place a dish in the cold oven and preheat both the dish, and the oven to 180 degrees.

Chop the vegetables and parsley.

Remove hot dish from the oven and carefully grease.

Add the shallot, garlic, tomato and parsley to the hot dish. Place back in the oven and bake till the shallots have softened. About 5 minutes.

Drain the sardines and mash with a fork. Add the sardines and spinach to the dish and mix into the shallots and garlic. Carefully crack the eggs over the top of the fish and vegetables.

Return to oven and bake till the egg whites are set. Approx 7 minutes.

Drizzle with hot sauce and enjoy.

Paleo ✓ Refined Sugar Free ✓
Gluten Free ✓ Nut Free ✓
Soy Free ✓ Dairy Free ✓
Low FODMAP ✓ (omit onion & garlic)

Egg Free X Vegan X Raw X Vegetarian X

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Jaffa Paleo Cupcakes https://foodcompass.co.nz/jaffa-paleo-cupcakes/ Sat, 13 Dec 2014 20:05:10 +0000 https://foodcompass.co.nz/?p=3958 Jaffa Paleo Cupcake Makes 4 (multiply recipe as needed) 1 cup almond flour ¼ cup tapioca flour 1 Tbsp coconut flour pinch of salt 1 tsp gluten free baking powder zest of 1 orange 1 Tbsp honey 1 tsp vanilla 1 tsp of orange juice 2 eggs 1 Tbsp coconut oil or butter (melted) Preheat […]

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Jaffa Paleo Cupcake Makes 4 (multiply recipe as needed)

1 cup almond flour
¼ cup tapioca flour
1 Tbsp coconut flour
pinch of salt
1 tsp gluten free baking powder
zest of 1 orange
1 Tbsp honey
1 tsp vanilla
1 tsp of orange juice
2 eggs
1 Tbsp coconut oil or butter (melted)

Preheat oven to 180° Celsius. Put the first 6 ingredients (dry ingredients) into a bowl and stir to combine. Add the rest of the ingredients and mix well. Line a muffin tin with 4 cupcake liners and divide mix between them. Bake for 20 mins. Let cool completely before icing them.

For the icing:
3 Tbsp cacao butter
2 Tbsp coconut oil
1 Tbsp cacao powder
1 tsp coconut nectar

Melt all ingredients together and stir to combine. Put in the fridge to cool. Once icing has cooled use a knife to vigorously stir to create a creamy icing texture. Ice cooled cupcakes and enjoy.

Paleo ✓ (use Coconut Oil instead of butter)
Raw X
Vegan X
Vegetarian ✓
Low FODMAP ✓ (use coconut nectar, maple, stevia or brown rice syrup instead of honey)
Refined Sugar Free ✓
Gluten Free ✓
Nut Free X
Soy Free ✓
Dairy Free ✓ (use Coconut Oil instead of butter)
Egg Free X

Nutritional Info (per cupcake)
Calories 363g
Carbs 23g
Fat 29g
Protein 10g
Sugar 7g
Sodium 172mg

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Thai Beef Salad Recipe https://foodcompass.co.nz/thai-beef-salad-recipe/ Fri, 14 Nov 2014 07:34:40 +0000 https://foodcompass.co.nz/?p=3619 Serves 2 as a meal, 4 as a side dish A great recipe when entertaining as you can prepare ahead of time. The flavours are fresh and intense and spicy. Delicious! Marinade 2 cloves garlic – crushed(omit for low F.O.D.M.A.P) 1 Tbsp oil 3 Tbsp Coconut Aminos ½ a chilli – finely chopped Dressing 1 […]

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Serves 2 as a meal, 4 as a side dish

A great recipe when entertaining as you can prepare ahead of time. The flavours are fresh and intense and spicy. Delicious!

Marinade

2 cloves garlic – crushed(omit for low F.O.D.M.A.P)

1 Tbsp oil

3 Tbsp Coconut Aminos

½ a chilli – finely chopped

Dressing

1 clove garlic – crushed(omit for low F.O.D.M.A.P)
1 lime – juice & rind
1 tsp coconut sugar
1 tsp peanut oil(omit for paleo)
1 tsp sesame oil
3 Tbsp fish sauce
½ a chilli – finely chopped

Salad

300g beef – finely sliced
1 punnet cherry tomatoes – halved
1 small cucumber – diced
150g green beans – blanched
½ red onion – finely sliced (omit for low F.O.D.M.A.P)
sml bunch of coriander – roughly chopped
3 kaffir lime leaves – finely sliced

Mix beef with marinade ingredients and leave in refrigerator anywhere from an hour to overnight. Bring to room temperature before cooking.
Fry beef and put aside to rest and cool.
Mix dressing ingredients.
Assemble salad and cooled beef and top with dressing.

Paleo ✓  (omit peanut oil)
Raw X
Vegan X
Vegetarian X
Low FODMAP ✓ (omit garlic and onion)
Gluten Free ✓
Nut Free X
Soy Free ✓
Dairy Free ✓
Egg Free ✓

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Paleo Breakfast Tart https://foodcompass.co.nz/paleo-breakfast-tart/ Sat, 01 Nov 2014 05:56:29 +0000 https://foodcompass.co.nz/?p=3559 Cereal, yoghurt and fruit is a pretty standard breakfast, but a few small changes with the arrangement turn this run-of-the-mill breakfast into a dessert worthy treat!   ¾ Cup Paleo Breakfast cereal – I used Forage & Graze Berry Good Granola Approx 3 Tbsp Coconut Oil 400mL Coconut Yoghurt (see recipe & ingredients below) 3 […]

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Cereal, yoghurt and fruit is a pretty standard breakfast, but a few small changes with the arrangement turn this run-of-the-mill breakfast into a dessert worthy treat!

 

To Make Coconut Yoghurt


Sterilize a glass jar either by boiling or by washing in the dishwasher. Mix all the ingredients in the jar and cover with cheesecloth or a chux cloth and stand somewhere warm for up to 2 days till nice and tangy. A hot water cupboard or in the oven with only the light on make good places to keep it while it ferments.

To Make The Paleo Breakfast Tart

Put ¾ cup of paleo breakfast cereal in a food processor and blend. Drizzle a little oil while stirring till crumbs just start to hold together.

Press into a cheesecake dish.

Add 3 Tbsp of hot water into a cup and stir in 3 tsp of gelatine. Mix into yoghurt and stir until gelatine is dissolved. To help dissolve gelatine you may need to warm yoghurt slightly over a bain marie. Don’t overheat though, you don’t want to kill off all the beneficial probiotics.

Pour yoghurt over base and refrigerate till set. If you want this for breakfast, you will need to make the night before.

Top with fruit and enjoy!

These quantities made 2 small 11cm cheesecakes, enough to serve 2-4 people. To make a full size one just double the quantities.
Paleo ✓

Raw X (depends on cereal used for base)

Vegan X

Vegetarian ✓

Low FODMAP ✓

Refined Sugar Free ✓

Gluten Free ✓

Nut Free X

Soy Free ✓

Dairy Free ✓

Egg Free ✓

 

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Paleo Anzac Biscuits https://foodcompass.co.nz/paleo-anzac-biscuits/ Thu, 16 Oct 2014 03:01:01 +0000 https://foodcompass.co.nz/?p=3453 Who doesn’t love a good anzac biscuit? This paleo Anzac biscuit is minus the oats, but is still choc full of texture and flavour with the coconut nectar given them the lovely caramel taste. Refined sugar free and only 2 grams of sugar per biscuit! Ingredients ¾ Cup Almond Meal/Flour ½ Cup Tapioca Flou 2 […]

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Who doesn’t love a good anzac biscuit? This paleo Anzac biscuit is minus the oats, but is still choc full of texture and flavour with the coconut nectar given them the lovely caramel taste. Refined sugar free and only 2 grams of sugar per biscuit!

Ingredients

¾ Cup Almond Meal/Flour
½ Cup Tapioca Flou
2 Tbsp Coconut Flour
½ Cup Dessicated Coconut
1 tsp Gluten Free Baking Powder
pinch of Salt
1 tsp Vanilla Extract
2 Tbsp Coconut Nectar
4 Tbsp Coconut Oil (melted)

Preheat oven to 180° Celsius. Add all ingredients to a bowl and combine. Shape into balls and flatten onto baking paper lined tray. Bake for 12 minutes.

Nutritional Info/Per Biscuit

Calories 129g
Carbs 9g
Fat 11g
Protein 2g
Sugar 2g
Sodium 49 mg

Paleo ✓
Raw X
Vegan ✓
Vegetarian ✓
Low FODMAP ✓
Refined Sugar Free ✓
Gluten Free ✓
Nut Free X
Soy Free ✓
Dairy Free ✓
Egg Free ✓

 

 

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