Your stomach is in a delicate balance. A constant flux of different micro-organisms growing and dying every moment.
In our first post in a 7 part series on good gut health, we focus on helping you understand the huge impact your gut health can actually have on your body.
So when it come to keeping our digestive system healthy we use probiotics and prebiotics find out the difference in part 2 of our series
Read More From Our Good Gut Health Series
Difference between Probiotics & Prebiotics
What Is Kefir & How Does It Taste?
How To Make Kefir
Using Kefir In A Recipe – Greek Tzatziki Sauce
How To Make Fermented Vegetables
Using Fermented Vegtable In A Recipe – Water Cress Salad