Your Paleo Diet Food List begins with fresh unprocessed foods such as meat, fish, eggs and lots of vegetables and fruit.
The following paleo diet guide will help you find additional paleo friendly foods to accompany your meals, cook with, and flavour your paleo meals.
At Food Compass we have already sorted through the products for you that are paleo friendly and you can always begin to view paleo only products by ticking the paleo filter at our shop.
When On A Paleo Diet You Will Want To Avoid The Following Foods
- Grains, Breads, Pasta
- Pseudo Grains (Quinoa, Buckwheat, Amaranth)
- Vegetable & Seed oils ( *except Coconut, Olive & Avocado Oil)
- Dairy, Milk, Cheese, Yoghurt,
- Legumes, Beans Chick Peas Peanuts, Lentils (irritate gut)
- Refined Sugar
- Artificial Sweeteners
Paelo Diet Food List
Meat, Poultry, Fish, Shellfish & Eggs Vegetables & Fruits
Nuts & Seeds – Brazil Nuts, Goji Berries, Chia Seeds, pumkin seeds.
Cooking Oils & Fats – Coconut Oil, Olive Oil, Macadamia Nut Oil, Avocado Oil, Tallow (rendered beef fat), Lard (rendered pork fat), Duck Fat, Butter & Ghee (mostly fat so very little lactose. Avoid if you are lactose intolerant)
Sweeteners – Honey, Stevia, Coconut sugar, (Real) Maple syrup
Coconut Products – Oil, Butter, Chips, Aminos, Water, Milk & Cream
Drinks – Almond Milk, Tea, Coffee, Coconut Water
Vinegars – Balsamic, Red wine, Apple Cider Vinegar
Sea Vegetables – Nori, Dulse, Spirulina, Kelp Noodles
Flours For Baking Almond, Coconut, and Tapioca Flours
Herbs & Spices
Fermented Products – Sauerkraut, kombucha, kefir, kimchi
Easily View Our Full Range Of Paleo Foods