Blog, Paleo

Paleo English Muffin

I created these as a grain free option to pop my poached eggs on and mop up the runny yolks. These are a high in fibre with simple clean ingredients, and if you make a few ahead of time you can keep some in the freezer ready for a quick breakfast. I prefer to make […]

Blog, Paleo

Fisherman’s Eggs Recipe

Fisherman’s Eggs Serves 2 Sardines are an incredibly healthy food with very high levels of Omega-3, higher than salmon or tuna. They also are a great natural source of Vitamin D. This recipe is an easy and tasty way to include them into your diet. It makes a hearty winter breakfast, and you can add […]

Blog, Paleo

Paleo Breakfast Tart

Cereal, yoghurt and fruit is a pretty standard breakfast, but a few small changes with the arrangement turn this run-of-the-mill breakfast into a dessert worthy treat!   ¾ Cup Paleo Breakfast cereal – I used Forage & Graze Berry Good Granola Approx 3 Tbsp Coconut Oil 400mL Coconut Yoghurt (see recipe & ingredients below) 3 […]

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What Is The Paleo Diet?

Homo Sapiens, yes that’s you, have been around a long time. Millions of years in fact, but up until only about 10,000 years ago we were still running around with spears, hunting and foraging for our food. We’ve come along way in the last 10,000 years, and it’s not all good. We’ve changed how we […]

paleo diet food list
Blog, Paleo

Paleo Diet Food List

Your Paleo Diet Food List begins with fresh unprocessed foods such as meat, fish, eggs and lots of vegetables and fruit. The following paleo diet guide will help you find additional paleo friendly foods to accompany your meals, cook with, and flavour your paleo meals. At Food Compass we have already sorted through the products […]