Nut-Free Quinoa Puff Muesli Bars
Makes approx 14 bars
With many schools and educational centres for children being nut-free it’s great to have a muesli bar option that you can safely pack into their lunch box, even better when it is home made from wholesome ingredients.
Quinoa Puffs are a fun ingredient with a wonderful soft crunch. These quinoa muesli bar recipe bar reminds me of the chocolate crackles of my childhood, crunchy with a chocolatey/coconut flavour.
1 ½ cups Quinoa Puffs
½ cup Desiccated Coconut
¼ cup Cacao Nibs
1 cup Dates – roughly chopped
½ cup Sunflower Butter
½ cup Coconut Oil
2 Tbsp Cacao Powder
1 tsp Vanilla
Combine quinoa puffs, desiccated coconut and cacao nibs in a large bowl.
Add the rest of the ingredients to a small saucepan and heat gently until coconut oil and sunflower butter have just melted.
Add the liquid ingredients to a blender (a bullet type blender is ideal) and blend well to further chop the dates.
Tip the wet ingredients into the dry and mix well.
Grease and line a lamington dish and tip in the mixture, spreading out evenly. Use a sheet of baking paper to lay over the top and press the mix firmly into the dish.
Place into fridge to chill for half an hour and cut into bars.
PDF: Download Quinoa Muesli Bar Recipe
Paleo X Refined Sugar Free ✓
Raw X Gluten Free ✓
Vegan ✓ Nut Free ✓
Vegetarian ✓ Soy Free ✓
Low FODMAP X Dairy Free ✓
Egg Free ✓