This cacao recipe is a rich dessert for a special occasion that’s as easy to make as it is impressive. Ingredients Base 1 cup Dates 1 1⁄2 cups of Nuts (almonds, walnuts, or even a blend) 1⁄2 cup of Desiccated Coconut + additional 1/3 cup for lining base 2 Tbsp Cacao Powder pinch of salt […]
Fisherman’s Eggs Serves 2 Sardines are an incredibly healthy food with very high levels of Omega-3, higher than salmon or tuna. They also are a great natural source of Vitamin D. This recipe is an easy and tasty way to include them into your diet. It makes a hearty winter breakfast, and you can add […]
Just as comforting as traditional oat porridge, this paleo porridge recipe is even more hearty and satisfying. Add warming spices like cinnamon or nutmeg and dried fruit for flavour. Serves 1 Paleo Porridge Ingredients 1 egg ½ banana ¼ cup ground nuts (you can grind yourself or use almond meal) 2 Tbsp chia seeds 1 […]
A different take on an old classic with this paleo feijoa, and apple crumple recipe. Makes a wonderful dessert fresh out of the oven. Ingredients 4 Granny Smith Apples 1 Cup Feijoa Pulp 1 Tbsp Water 1 Cup Almond Flour/Almond Meal ½ Cup Tapioca Flour + 1 Tbsp ½ Cup Coconut Flour + 1 Tbsp […]
These Gluten Free Hot Cross Buns are soft and fluffy, so close to the real thing you could fool your gluten eating friends! If you’re new to gluten free baking, don’t be alarmed that your mixture looks nothing like bread dough, it should be like a very thick batter that won’t require kneading. It will bake […]
This gluten free ginger loaf recipe was inspired by a wonderful recipe my Mother used to make. It’s wonderfully moist with the warm flavour of ginger and rich molasses. A grain and gluten free ginger loaf this tastes perfect slathered with our wonderful New Zealand butter. Enjoy! Gluten Free Ginger Loaf Ingredients 75g butter 4 […]
This is a light and flavourful meal, perfect for balmy summer evenings. Prawn cakes go down a treat and mango and chilli salsa is such a divine combination with the sweetness of the fruit offsetting the spicy kick of the chilli, and If you’re short on time just blend the salsa ingredients to make a […]
Cauliflower rice makes a more nutritious and low carb substitute for rice in this popular dish. Using quality ingredients really takes this sauce to the next level. Serves 3 2 breasts of chicken – cubed 1 cauliflower approx 3 tbsp coconut cream Marinade 2 cloves garlic – minced 1 tsp each ground cumin & ground […]
Polenta Chips (or Pom Poms) This is a fun way to eat Polenta, a traditional Italian food derived from corn. Cooking in broth adds flavour and nutrients and plenty of butter is a must! Serves 6-8 1 cup quick cooking polenta 4 cups stock or broth 2 sprigs fresh rosemary 2 Tbsp butter salt to […]
Jaffa Paleo Cupcake Makes 4 (multiply recipe as needed) 1 cup almond flour ¼ cup tapioca flour 1 Tbsp coconut flour pinch of salt 1 tsp gluten free baking powder zest of 1 orange 1 Tbsp honey 1 tsp vanilla 1 tsp of orange juice 2 eggs 1 Tbsp coconut oil or butter (melted)
Serves 2 as a meal, 4 as a side dish A great recipe when entertaining as you can prepare ahead of time. The flavours are fresh and intense and spicy. Delicious! Marinade 2 cloves garlic – crushed(omit for low F.O.D.M.A.P) 1 Tbsp oil 3 Tbsp Coconut Aminos ½ a chilli – finely chopped
Cereal, yoghurt and fruit is a pretty standard breakfast, but a few small changes with the arrangement turn this run-of-the-mill breakfast into a dessert worthy treat! ¾ Cup Paleo Breakfast cereal – I used Forage & Graze Berry Good Granola Approx 3 Tbsp Coconut Oil 400mL Coconut Yoghurt (see recipe & ingredients below) 3 […]
Who doesn’t love a good anzac biscuit? This paleo Anzac biscuit is minus the oats, but is still choc full of texture and flavour with the coconut nectar given them the lovely caramel taste. Refined sugar free and only 2 grams of sugar per biscuit! Ingredients ¾ Cup Almond Meal/Flour ½ Cup Tapioca Flou 2 […]
