This salad tastes as good as looks. Sauerkraut can be quite acidic, but the addition of fruit adds a complementary sweetness to the sour flavour. Watercress has come out top in a study of 47 different fruits and vegetables. Researchers from the William Paterson University of New Jersey tested them for their levels of 17 […]
Tzatziki is a Greek sauce usually made with yoghurt, but we’ve used homemade Kefir for a richer, mega probiotic hit. After tasting this easy to make, homemade extra healthy Tzatziki sauce recipe , you won’t want to go back. 4 cups Kefir ½ Telegraph Cucumber 1 tsp Salt 1 Clove Garlic Sprig of mint Squeeze […]
What is Kefir? Kefir is a fermented beverage, of which there are several types. Most commonly Kefir is made by fermenting milk, but there are non dairy variants, such as water Kefir, and coconut water Kefir. Kefir is a centuries old drink that originated in the North Caucasus mountains. The name ‘Kefir’ is derived from […]
In Part 2 of our good gut health series. A quick and easy infographic to show you the difference between prebiotics and probiotics. What they both do and the food sources you can find them from. At Food Compass we stock Body Ecology for our range of Probiotics and Prebiotics. While you can eat a number […]
Your stomach is in a delicate balance. A constant flux of different micro-organisms growing and dying every moment. In our first post in a 7 part series on good gut health, we focus on helping you understand the huge impact your gut health can actually have on your body. So when it come to […]
