This cacao recipe is a rich dessert for a special occasion that’s as easy to make as it is impressive. Ingredients Base 1 cup Dates 1 1⁄2 cups of Nuts (almonds, walnuts, or even a blend) 1⁄2 cup of Desiccated Coconut + additional 1/3 cup for lining base 2 Tbsp Cacao Powder pinch of salt […]
Sticky Date Pudding is a modern British classic. This version is grain, gluten and dairy free. Cook the caramel sauce while the puddings are in the oven, and it will all be ready at the same time. Serves 4 Ingredients for Paleo Pudding 500g Dates (about ½ cup or 12 dates) ¼ cup boiling water ½ […]
I created these as a grain free option to pop my poached eggs on and mop up the runny yolks. These are a high in fibre with simple clean ingredients, and if you make a few ahead of time you can keep some in the freezer ready for a quick breakfast. I prefer to make […]
Fisherman’s Eggs Serves 2 Sardines are an incredibly healthy food with very high levels of Omega-3, higher than salmon or tuna. They also are a great natural source of Vitamin D. This recipe is an easy and tasty way to include them into your diet. It makes a hearty winter breakfast, and you can add […]
Just as comforting as traditional oat porridge, this paleo porridge recipe is even more hearty and satisfying. Add warming spices like cinnamon or nutmeg and dried fruit for flavour. Serves 1 Paleo Porridge Ingredients 1 egg ½ banana ¼ cup ground nuts (you can grind yourself or use almond meal) 2 Tbsp chia seeds 1 […]
A different take on an old classic with this paleo feijoa, and apple crumple recipe. Makes a wonderful dessert fresh out of the oven. Ingredients 4 Granny Smith Apples 1 Cup Feijoa Pulp 1 Tbsp Water 1 Cup Almond Flour/Almond Meal ½ Cup Tapioca Flour + 1 Tbsp ½ Cup Coconut Flour + 1 Tbsp […]
This is a light and flavourful meal, perfect for balmy summer evenings. Prawn cakes go down a treat and mango and chilli salsa is such a divine combination with the sweetness of the fruit offsetting the spicy kick of the chilli, and If you’re short on time just blend the salsa ingredients to make a […]
Cauliflower rice makes a more nutritious and low carb substitute for rice in this popular dish. Using quality ingredients really takes this sauce to the next level. Serves 3 2 breasts of chicken – cubed 1 cauliflower approx 3 tbsp coconut cream Marinade 2 cloves garlic – minced 1 tsp each ground cumin & ground […]
Jaffa Paleo Cupcake Makes 4 (multiply recipe as needed) 1 cup almond flour ¼ cup tapioca flour 1 Tbsp coconut flour pinch of salt 1 tsp gluten free baking powder zest of 1 orange 1 Tbsp honey 1 tsp vanilla 1 tsp of orange juice 2 eggs 1 Tbsp coconut oil or butter (melted)
Didn’t early humans only live to about 30? Not exactly….. Average lifespan figures can be misleading due to high infant mortality. Early humans also didn’t have the benefit of modern medicine or the ability to deal with trauma, infection, parasites etc. For example even by the 1850s the average American lifespan was still less than […]
Serves 2 as a meal, 4 as a side dish A great recipe when entertaining as you can prepare ahead of time. The flavours are fresh and intense and spicy. Delicious! Marinade 2 cloves garlic – crushed(omit for low F.O.D.M.A.P) 1 Tbsp oil 3 Tbsp Coconut Aminos ½ a chilli – finely chopped
Cereal, yoghurt and fruit is a pretty standard breakfast, but a few small changes with the arrangement turn this run-of-the-mill breakfast into a dessert worthy treat! ¾ Cup Paleo Breakfast cereal – I used Forage & Graze Berry Good Granola Approx 3 Tbsp Coconut Oil 400mL Coconut Yoghurt (see recipe & ingredients below) 3 […]
Homo Sapiens, yes that’s you, have been around a long time. Millions of years in fact, but up until only about 10,000 years ago we were still running around with spears, hunting and foraging for our food. We’ve come along way in the last 10,000 years, and it’s not all good. We’ve changed how we […]
Who doesn’t love a good anzac biscuit? This paleo Anzac biscuit is minus the oats, but is still choc full of texture and flavour with the coconut nectar given them the lovely caramel taste. Refined sugar free and only 2 grams of sugar per biscuit! Ingredients ¾ Cup Almond Meal/Flour ½ Cup Tapioca Flou 2 […]
This raw broccoli salad makes a nice change from your standard slaw with the addition of the apple giving it a hint of sweetness. Broccoli works just fine but use broccolini if you want to be posh The Macadamia Oil gives a delicate nutty flavour with a zing from the lemon. Many of the vitamins […]
Your Paleo Diet Food List begins with fresh unprocessed foods such as meat, fish, eggs and lots of vegetables and fruit. The following paleo diet guide will help you find additional paleo friendly foods to accompany your meals, cook with, and flavour your paleo meals. At Food Compass we have already sorted through the products […]
