Fisherman’s Eggs
Serves 2
Sardines are an incredibly healthy food with very high levels of Omega-3, higher than salmon or tuna. They also are a great natural source of Vitamin D.
This recipe is an easy and tasty way to include them into your diet. It makes a hearty winter breakfast, and you can add whatever vegetables you have on hand. Try adding left-over potatoes, or even a handful of mushrooms.
Fisherman’s Eggs Ingredients
Tin of sardines
4 eggs
2 shallots
2 cloves of garlic
1 tomato
handful of spinach
parsley
hot sauce
Place a dish in the cold oven and preheat both the dish, and the oven to 180 degrees.
Chop the vegetables and parsley.
Remove hot dish from the oven and carefully grease.
Add the shallot, garlic, tomato and parsley to the hot dish. Place back in the oven and bake till the shallots have softened. About 5 minutes.
Drain the sardines and mash with a fork. Add the sardines and spinach to the dish and mix into the shallots and garlic. Carefully crack the eggs over the top of the fish and vegetables.
Return to oven and bake till the egg whites are set. Approx 7 minutes.
Drizzle with hot sauce and enjoy.
Paleo ✓ Refined Sugar Free ✓
Gluten Free ✓ Nut Free ✓
Soy Free ✓ Dairy Free ✓
Low FODMAP ✓ (omit onion & garlic)
Egg Free X Vegan X Raw X Vegetarian X